I believe

that the very purpose of our life is to seek happiness. That is clear. Whether one believes in religion or not, whether one believes in this religion or that religion, we all are seeking something better in life. So, I think, the very motion of our life is towards happiness…”

Yes. I believe that happiness can be achieved through training the mind.

We don’t need more money, we don’t need greater success or fame, we don’t need the perfect body or even the perfect mate – right now, at this moment, we have a mind, which is all the basic equipment we need to achieve complete happiness.

So, the first step in seeking happiness is learning… about you.

HH Dalai Lama